Wednesday, 07 March 2018

Mithi Seed - cooked or sprouted and eaten raw. It has quite a strong spicy flavour, not unlike lovage or celery. When ground into a powder, the seed is a principal ingredient of curries and mango chutney, it is also used in pickles and spice mixes,as a flavoring in bread etc. The seed is usually lightly roasted before use in order to reduce the bitterness.

Arthritis has a low incidence rate in India where a lot of Mithi is consumed. Drinking 1 cup of fenugreek tea per day, made from the leaves, is said to relieve the discomfort of arthritis.Fenugreek is much used in herbal medicine. It has a wide range of medicinal applications. The seeds are very nourishing and are given to convalescents and to encourage weight gain, especially in anorexia nervosa. The seeds should not be prescribed medicinally for pregnant women since they can induce uterine contractions. Research has shown that the seeds can inhibit cancer of the liver, lower blood cholesterol levels and also have an antidiabetic effect. The seed and leaves are anticholesterolemic, anti-inflammatory, antitumor, carminative, demulcent, deobstruent, emollient, expectorant, febrifuge, galactogogue, hypoglycaemic, laxative, parasiticide, restorative and uterine tonic.

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